Manitou - Triathlon Information

Sunday, June 10
Ramsey County Beach, White Bear Lake, MN

The Manitou Sprint Triathlon is the first race in the OptumHealth Performance Triathlon Series. Since 1990, the Manitou Triathlon has been a must-do season opener sprint race for novice to elite triathletes. The Manitou run course was voted 2010 Minnesota's best run course by MN Tri News readers.

Entry Fees:

Regular: January 1 – May 31, 2012:	$75.00
Late: June 1 – June 8, 2012:	$95.00

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Testimonials

Although I am still intimidated
and nervous for the race, I feel much more prepared and ready thanks to OptumHealth Performance -Scott
As a former staff member of multiple training facilities I am very impressed with the staff you have assembled and their professionalism. Thanks for all the effort you and your staff put in every day. -Aaron
"Hey Coach Kris- Great news, I set another PR in the pool for the 500 today. 6:14! That's a full 10 seconds off of my recent PR, and 8 seconds off of my adult PR. Thanks for the great technique analysis & coaching!! Thanks OHP!!" -Pete
Kris, I really enjoyed working with you, and I appreciate all the information and advice you gave me. I was in the pool tonight doing the drills you listed. The workout was lot harder...and a lot more fun...than I thought it would be. You were right: it's gonna change my life. -Denae
Tim, I'm swimming faster than ever before. That last clinic really helped me. Today and I swam my fasted mile ever by over a minute. ...For me this is was really something. Thanks -Tom
Jeremy, I attend your Wednesday night workouts at OptumHealth Performance. I have to say I have never felt better in the Spring - I have better leg strength than I have ever had and once my top end speed/quick recovery come around look out!! Thanks for all the guidance over the winter - from my perspective it was perfect! -Brandon
OHP did a great job out there!! Clearly one of the (if not "THE") most professionally run events I've ever been a part of in my 10 years of triathlon. (including WTC)!! Coach Kris Swarthout, my helmet is off to you!! I want more OHP Tri's! -Pete
We had an awesome speed work session at the Lakes with OHP coaches Brendan and Beka. They had me running sub 6 min. 800 repeats which I didn't know I could do. These guys do a great job (and Coach Ben too). Hey, it's a lot easier to let someone else worry about the workout plan and the stopwatch and just show up and run :). -Eric