Iron Distance Schedule of Events

 

July 29 – 31, 2011
Madison, WI


Friday

12:00-1:00 pm Athlete Check-in at Hotel
1:00-2:30 pm Group ride
3:00-4:00 pm Brick run
4:30-5:00 pm Group swim: open water tactics and strategy
6:15-7:15 pm Nutrition seminar (education room)
7:30-9:00 pm Group dinner @ Tutto Pasta 305 State Street, Madison, WI

Saturday

6:00-6:45 am Breakfast (education room)
7:00 am-3:00 pm Fully supported course ride (112 miles)
3:00-3:30 pm Optional transition run
3:30-4:00 pm Post workout snack
4:00-6:00 pm Rest
6:00-7:00 pm Registration process, gear, and race day preparation & dinner (education room)

Sunday

6:00-6:45 am Breakfast (education room)
7:00-8:00 am Group swim
8:00-8:30 am Recovery
8:30-10:30 am Group long run (13.1 miles)
11:30 am-12:30 pm Mental aspects of Ironman (education room)
12:30-12:45 pm Final thoughts and Q&A

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Testimonials
  • Although I am still intimidated
    and nervous for the race, I feel much more prepared and ready thanks to OptumHealth Performance     -Scott
  • As a former staff member of multiple training facilities I am very impressed with the staff you have assembled and their professionalism. Thanks for all the effort you and your staff put in every day. -Aaron
  • "Hey Coach Kris- Great news, I set another PR in the pool for the 500 today. 6:14! That's a full 10 seconds off of my recent PR, and 8 seconds off of my adult PR. Thanks for the great technique analysis & coaching!! Thanks OHP!!" -Pete
  • Kris, I really enjoyed working with you, and I appreciate all the information and advice you gave me. I was in the pool tonight doing the drills you listed. The workout was lot harder...and a lot more fun...than I thought it would be. You were right: it's gonna change my life. -Denae
  • Tim, I'm swimming faster than ever before. That last clinic really helped me. Today and I swam my fasted mile ever by over a minute. ...For me this is was really something. Thanks -Tom
  • Jeremy, I attend your Wednesday night workouts at OptumHealth Performance. I have to say I have never felt better in the Spring - I have better leg strength than I have ever had and once my top end speed/quick recovery come around look out!! Thanks for all the guidance over the winter - from my perspective it was perfect! -Brandon
  • OHP did a great job out there!! Clearly one of the (if not "THE") most professionally run events I've ever been a part of in my 10 years of triathlon. (including WTC)!! Coach Kris Swarthout, my helmet is off to you!! I want more OHP Tri's! -Pete
  • We had an awesome speed work session at the Lakes with OHP coaches Brendan and Beka. They had me running sub 6 min. 800 repeats which I didn't know I could do. These guys do a great job (and Coach Ben too). Hey, it's a lot easier to let someone else worry about the workout plan and the stopwatch and just show up and run :). -Eric
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