Pricing

Coaching

Services	Price	Period	Description
Coaching Level 1	$125	1 month	Monthly personalized coaching plan periodized to meet our goals and objectives. Includes Training Peaks account. Level 1 Coach: OHP coaching certification, additional industry certifications, 1-3 years professional coaching experience with a track record of client successes.
Coaching Level 2	$150	1 month	Monthly personalized coaching plan periodized to meet our goals and objectives. Includes Training Peaks account. Level 2 Coach: OHP coaching certification, additional industry certifications, 3-5 years professional coaching experience with a track record of client successes.
Coaching Level 3	$200	1 month	Monthly personalized coaching plan periodized to meet our goals and objectives. Includes Training Peaks account. Level 3 Coach: OHP coaching certification, additional industry certifications, 10+ years professional coaching experience with a track record of client successes.
Coaching Startup Fee	$50	1 time	Fee for new clients and prior clients that have terminated coaching services; applicable to the coaching programs listed above.
One-on-One Coaching Session	$75	1 hour	Individual session with your coach
"Optumize" Performance Package	$50	1 month	Two metabolic tests and four functional analysis (swim, bike or run) per year.
"Optumal" Performance Package	$150	1 month	Two metabolic tests, four functional analysis (swim, bike or run) per year plus two one-hour personal coaching sessions. Sessions can be a consultation or training session.

Treatment

Services	Price	Period	Description
AlterG Anti-Gravity Treadmill	$15	15 minutes	Alter-G's performance treadmill is a highly effective athletic conditioning tool for both recreational and competitive athletes that allows the user to train longer, run faster, gain additional strength, and enhance cardiovascular performance while minimizing impact and stress on their joints
Sports Massage	$60	1 hour	Our sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. The massage not only helps relax but it also can help with gait issues, correct any musculature imbalances, increase range of motion, elongate the muscles, prevent injury, and aid in recuperative abilities after an injury. Our licensed massage therapist will spend time understanding your needs and focus on addressing those areas.

Sports Psychology

Services	Price	Period	Description
Sports Psychology Personal Session	$150	1 hour	Many athletes believe through well planned training and hard work, they will achieve their performance goals. Too frequently, they are challenged with a mental barrier and find they don't have the skills to overcome it. Sport psychology teaches athletes to prepare for these challenges and develop mental strategies to successfully overcome these difficulties on a daily basis as well as during those important competitions.
Sports Psychology Small Group Session	$80 per person	1 hour	In a small group setting (up to 5) learn how to overcome the mental barriers to maximize your performance goals.

Nutrition

Services	Price	Period	Description
Sports Nutrition Assessment and Consulting	$150	1 hour	Meet with a registered dietitian to discuss specific nutrition and training concerns, weight, body composition, performance and general health and wellness goals. The dietitian will analyze your three-day food intake and exercise logs to identify deficiencies, excesses and supplement recommendations; and then design a personalized meal plan to help you meet your goals.
Sports Nutrition 7 Day Meal Plan	$150	7 day	Ideal for the athlete looking to simplify their eating strategies. Seven days of personalized menus that will include meals and snacks customized to your specific energy requirements to provide you with consistent energy throughout the day. A substitution list will also be provided, so combining food options into meals becomes quick and easy.

To download a PDF version of our prices, click here.

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Testimonials

Although I am still intimidated
and nervous for the race, I feel much more prepared and ready thanks to OptumHealth Performance -Scott
As a former staff member of multiple training facilities I am very impressed with the staff you have assembled and their professionalism. Thanks for all the effort you and your staff put in every day. -Aaron
"Hey Coach Kris- Great news, I set another PR in the pool for the 500 today. 6:14! That's a full 10 seconds off of my recent PR, and 8 seconds off of my adult PR. Thanks for the great technique analysis & coaching!! Thanks OHP!!" -Pete
Kris, I really enjoyed working with you, and I appreciate all the information and advice you gave me. I was in the pool tonight doing the drills you listed. The workout was lot harder...and a lot more fun...than I thought it would be. You were right: it's gonna change my life. -Denae
Tim, I'm swimming faster than ever before. That last clinic really helped me. Today and I swam my fasted mile ever by over a minute. ...For me this is was really something. Thanks -Tom
Jeremy, I attend your Wednesday night workouts at OptumHealth Performance. I have to say I have never felt better in the Spring - I have better leg strength than I have ever had and once my top end speed/quick recovery come around look out!! Thanks for all the guidance over the winter - from my perspective it was perfect! -Brandon
OHP did a great job out there!! Clearly one of the (if not "THE") most professionally run events I've ever been a part of in my 10 years of triathlon. (including WTC)!! Coach Kris Swarthout, my helmet is off to you!! I want more OHP Tri's! -Pete
We had an awesome speed work session at the Lakes with OHP coaches Brendan and Beka. They had me running sub 6 min. 800 repeats which I didn't know I could do. These guys do a great job (and Coach Ben too). Hey, it's a lot easier to let someone else worry about the workout plan and the stopwatch and just show up and run :). -Eric