Think of others as motivation.
Our classes are designed to feed off the energy of the group in order to work on the specific disciplines that can enhance the individual athlete.
Whether it's stretching or strengthening – spinning or swimming – our professional instructors will give your performance the lift you're looking for.
Register for Classes
Dedication pays.
Classes can be purchased individually or purchase the OptumHealth Performance All Access Pass and receive:
- Unlimited group classes and masters swim sessions
- Full access to the facility and equipment during business hours
- Preferred access to testing and massage services
- 25% off select merchandise
- 25% off event entry fees and VIP perks at events
Class Description 
Class Schedule
- Brick Spin
This bike/run combo helps to promote and develop the skills and adaptations involved in triathlon. This is a two hour, high intensity class, so come ready to work. Participants are required to purchase a Tacx trainer skewer. We have skewers and hydration supplements for purchase in our retail store. Please arrive at least 15 minutes before class to allow for set up. State of the art Tacx cycling trainers will be provided. Please bring your bike and your running shoes to class.
- Cycling Power and Speed Development
Designed for avid cyclists and triathletes, "Jonny J" will take you through various challenges of aerobic endurance intervals, anaerobic threshold intervals, hills, and strength and speed intervals. Improve cycling technique, pedal stroke, lactate threshold, power, speed and endurance. Bring your bike. State of the art Tacx cycling trainers will be provided. And don't forget to bring hydration supplements. Participants are required to purchase a Tacx trainer skewer. Skewers and hydration supplements are available in our retail store.
- Endurance Spin
One of the most popular spin classes in the Minneapolis area. This class is designed for base development and is performed at a much lower intensity. Ride your own bike on our Tacx trainers and be sure to bring your running shoes for short runs off the bike. Participants are required to purchase a Tacx trainer skewer. We have skewers and hydration supplements for purchase in our retail store. Please arrive at least 15 minutes before class to allow for set up. Come mentally prepared for a 4 hour class. That's right. It's a 4 hour class.
- Functional Strength Training
Functional Strength Training is an advanced fitness class focusing on the demands required by swimmers, runners and cyclists. We'll challenge your core strength, balance, agility, power and speed, moving through all planes of motion. Prevent injury and develop specific strength to give you that performance edge you are looking for.
- Masters Swim
Experienced coaches lead this swimming group focused on improving technique, endurance and speed in competitive swim strokes. All levels of swimmers are welcome!
- Private Swim Lessons
One on one coaching session with renowned swim coach, Tim Walton. Tim will help you focus on technique and form to improve overall performance.
- Recovery Yoga
This yoga class is designed to enhance recovery after a hard week of training. This will help reduce fatigue and have you prepared for the week ahead.
- Ride with a Pro
If you want to see how the professionals train, come and ride with our own pro, Coach Devon Palmer. State of the art Tacx cycling trainers will be provided. Please bring your bike to class. And don't forget to bring hydration supplements. Participants are required to purchase a Tacx trainer skewer and hydration supplements are available in our retail store.
- Time Trial Spin
An opportunity to compete head to head each and every Monday. See how you are stacking up against yourself or others. Compete on two different courses - long or short. Course records and monthly results will be posted in the Center.
