Pricing

 

Fitness Classes

Services Price Period Description
Daily Access Pass $15 1 day The perfect pass for visitors or weekend visits. With the Daily Access Pass, visitors can use the treadmills, functional equipment, and access the pool at the Performance Center. Does not include classes, CompuTrainer or AlterG.
Eight Class Punch Card $110 8 classes One punch per class, two punches for Saturday's four-hour outdoor ride, does not include Master Swim classes.
All Access Pass $150 1 month - unlimited Individual access to all group classes, Masters Swim classes and access to the Performance Center during business hours.
All Access Pass for Coached Clients $135 1 month - unlimited Individual coached client access to all group classes, Masters Swim classes and access to the Performance Center during business hours.
All Access Pass (6 months) $135 6 months - unlimited Individual 6-month access to all group classes, Masters Swim classes and access to the Performance Center during business hours.
All Access Pass (12 months) $99 12 months - unlimited Individual 12-month access to all group classes, Masters Swim classes and access to the Performance Center during business hours.
Masters Swim Day Pass $10 1 class Experienced coaches lead this swimming group, focused on improving technique, endurance and speed in competitive swim strokes. All levels of swimmers are welcome.
Masters Swim Unlimited Pass $40 1 month unlimitied Experienced coaches lead this swimming group focused on improving technique, endurance and speed in competitive swim strokes. All levels of swimmers are welcome.
Brick Spin $15 2 hours This bike/run combo helps to promote and develop the skills and adaptations involved in triathlon. This is a two hour, high intensity class, so come ready to work. Participants are required to purchase a Tacx trainer skewer. We have skewers and hydration supplements for purchase in our retail store. Please arrive at least 15 minutes before class to allow for set up. State of the art Tacx cycling trainers will be provided. Please bring your bike and your running shoes to class.
Cross Country Ski Technique and Training Program $90 6 - 1.5 hour classes On-snow session is for beginner to intermediate level skiers who want to improve their technique, get a good workout and have fun in the snow. Focus will be on various ski techniques (double pole, V1, V2, Open Field, downhill and turning). Meet inside the Theodor Wirth Chalet to review technique, waxing, race readiness topics before heading out to the workout. Skiers must bring their own skate skis, boots, poles, and ski pass. Passes may be purchased at the Chalet or online.
Cycling Power and Speed Development $15 2 hours Designed for avid cyclists and triathletes, "Jonny J" will take you through various challenges of aerobic endurance intervals, anaerobic threshold intervals, hills, and strength and speed intervals. Improve cycling technique, pedal stroke, lactate threshold, power, speed and endurance. Bring your bike. Tacx cycling trainers will be provided. Participants are required to purchase a Tacx trainer skewer. Skewers and hydration supplements are available in our retail store.
Endurance Spin $30 4 hours One of the most popular spin classes in the Minneapolis area. This class is designed for base development and is performed at a much lower intensity. Ride your own bike on our Tacx trainers and be sure to bring your running shoes for short runs off the bike. Tacx cycling trainers will be provided. Participants are required to purchase a Tacx trainer skewer. Skewers and hydration supplements are available in our retail store. Please arrive at least 15 minutes before class to allow for set up.
Functional Strength Training $15 1.5 hours Functional Strength Training is an advanced fitness class focusing on the demands required by swimmers, runners and cyclists. We'll challenge your core strength, balance, agility, power and speed, moving through all planes of motion. Prevent injury and develop specific strength to give you that performance edge you are looking for.
Masters Swim $10 1 hour Experienced coaches lead this swimming group focused on improving technique, endurance and speed in competitive swim strokes. All levels of swimmers are welcome!
Private Swim Lessons $75 1 hour One on one coaching session with renowned swim coach Tim Walton. Tim will help you focus on technique and form to improve overall performance.
Recovery Yoga $15 1 hours This yoga class is designed to enhance recovery after a hard week of training. This will help reduce fatigue and have you prepared for the week ahead.
Ride With a Pro $15 1.5 hours If you want to see how the professionals train, come and ride with our own pro, Coach Devon Palmer. State of the art Tacx cycling trainers will be provided. Please bring your bike to class. And don't forget to bring hydration supplements. Participants are required to purchase a Tacx trainer skewer and hydration supplements are available in our retail store.
Time Trial Spin $20 1.5 hours An opportunity to compete head to head each and every Monday. See how you are stacking up against yourself or others. Compete on two different courses - long or short. Course records and monthly results will be posted in the Center.

To download a PDF version of our prices, click here.

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Testimonials
  • Although I am still intimidated
    and nervous for the race, I feel much more prepared and ready thanks to OptumHealth Performance     -Scott
  • As a former staff member of multiple training facilities I am very impressed with the staff you have assembled and their professionalism. Thanks for all the effort you and your staff put in every day. -Aaron
  • "Hey Coach Kris- Great news, I set another PR in the pool for the 500 today. 6:14! That's a full 10 seconds off of my recent PR, and 8 seconds off of my adult PR. Thanks for the great technique analysis & coaching!! Thanks OHP!!" -Pete
  • Kris, I really enjoyed working with you, and I appreciate all the information and advice you gave me. I was in the pool tonight doing the drills you listed. The workout was lot harder...and a lot more fun...than I thought it would be. You were right: it's gonna change my life. -Denae
  • Tim, I'm swimming faster than ever before. That last clinic really helped me. Today and I swam my fasted mile ever by over a minute. ...For me this is was really something. Thanks -Tom
  • Jeremy, I attend your Wednesday night workouts at OptumHealth Performance. I have to say I have never felt better in the Spring - I have better leg strength than I have ever had and once my top end speed/quick recovery come around look out!! Thanks for all the guidance over the winter - from my perspective it was perfect! -Brandon
  • OHP did a great job out there!! Clearly one of the (if not "THE") most professionally run events I've ever been a part of in my 10 years of triathlon. (including WTC)!! Coach Kris Swarthout, my helmet is off to you!! I want more OHP Tri's! -Pete
  • We had an awesome speed work session at the Lakes with OHP coaches Brendan and Beka. They had me running sub 6 min. 800 repeats which I didn't know I could do. These guys do a great job (and Coach Ben too). Hey, it's a lot easier to let someone else worry about the workout plan and the stopwatch and just show up and run :). -Eric
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